Taking It Outside

I've been making a huge effort over the past year to get fit.  I've changed the way I eat and what I eat, added some supplements and recently started a new workout routine.   Seven mornings a week, 21 days straight.   I love it so much that I'm on my fourth round.   

Today I decided to take the show on the road so to speak.  It was so beautiful outside and Kinley and I had nothing planned.  We hit the local rail trail for a walk/run.   

We walked out, watching for birds and squirrels and other wild life.   I took an opportunity to run on the way back.   I was shocked at how well I actually did.   I am not supposed to run regularly because of my previous back surgery but I sometimes really miss it.  Like today.   

Kinley apparently enjoyed herself.   I wondered why she was so quiet.   I think she liked the run too.  I definitely think we will be hitting the trail on a regular basis this spring.  Today was awesome.